Recipe From: Nabe, Bonamego Farms

Ingredients:

2 tbsp oil of choice
1 cup garlic scapes, chopped
2 cups cooked beans (soy, pinto, black)
1/2 cup wild onions
1/4 cup soy sauce
1 tbsp sesame oil
handful of toasted sesame seeds
drizzle of honey

Directions:

  1. Sauté garlic scapes with oil and sprinkle with salt.

  2. Add beans, stirring occasionally, until heated through.

  3. Toss bean and scape mixture in a medium bowl with wild onions, soy sauce, sesame oil, and sesame seeds. Drizzle with honey to taste.

How to Cook Dried Beans:

Many types of beans are grown right here in Michigan, but you’ll find them dried in bags instead of ready to go in a can. To cook, soak them for a day or two in water, strain, and then simmer in a pot of fresh water for an hour or so. Timing depends on the type of bean, but taste as you go until you get the feel.

In a rush? You can also soak beans in boiling water for an hour or two to speed things up. Beans can also be frozen for future use.